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This Cajun cod with carrot and sweet potato mash is a colorful, nutrient-rich dinner built around omega-3s from the fish and antioxidants from the vegetables. The homemade Cajun spice rub adds warmth without heat, and the whole meal comes together with simple pantry staples the whole family can enjoy.
14 oz cod fillets
14 oz (about 2 medium) sweet potatoes, peeled and chopped
14 oz (about 4 medium) carrots, peeled and sliced
2 1/4 cups (about 7 oz) small broccoli florets
1 1/3 cups (about 7 oz) frozen peas
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon dried rosemary
1 teaspoon paprika
1/2 teaspoon mild chili powder
A little olive oil, for cooking