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This pea and paneer masala with brown rice is a mild, child-friendly curry the whole family can share. Soft paneer cheese, sweet peas, and red lentils simmer in a creamy coconut-tomato sauce that's rich in iron and protein, for a wholesome dinner that keeps children full long after the plates are cleared.
5 oz paneer cheese, crumbled (about 1 cup)
3 cups packed fresh baby spinach
1/2 large yellow onion, peeled and diced
1/2 tsp garlic powder
1/4 tsp ground turmeric
1/2 tsp garam masala
1/3 cup dried red lentils, cooked until tender
1 3/4 cups frozen peas (about 9 oz)
3/4 cup full-fat coconut milk (about half of a standard 13.5 oz can)
1/3 cup plus
1 tablespoon tomato puree
1 3/4 cups cooked brown rice
3/4 cup water, plus more as needed