Toasted English muffins with chia raspberry jam and cinnamon cream cheese

Ingredients

Serves 4

4 English muffins

6 oz (about 1 heaping cup) fresh or frozen raspberries

2 pears

1 tablespoon chia seeds

2-3 tablespoons cream cheese (or a dairy-free alternative)

1 teaspoon ground cinnamon

Directions

1. Peel and core the pears, then cut into medium-sized chunks.
2. Cook the pears and raspberries in a pan until soft. Stir in the chia seeds.
3. Remove the fruit from the heat and let it cool.
4. Combine the cream cheese and ground cinnamon in a small bowl.
5. Split the muffins in half and lightly toast them.
6. Top the muffins with the chia raspberry jam and cinnamon cream cheese.